welcome

Tips and tricks for moms, moms-to-be, and creatives!

Welcome to the Alyssa Roloff blog

Family, Mom Life

If you’re preparing for your child’s cleft palate repair surgery, I know how overwhelming it can feel. Our daughter, Emma Lynne, was born with a cleft palate, and she had her surgery the day after she turned 9 months old. If you’d like to read about our cleft palate journey before surgery, I shared the full […]

Cleft Palate Surgery Guide: What to Expect, Recovery Tips & Packing List

Toddler

Discover our tried‑and‑true preschool packing list including lunch ideas, morning routine tips, and drop‑off schedule to make toddler school days smooth and stress‑free.

Everything I Pack for My Toddler’s Preschool + Our School Morning Routine

Gift Guides

Here are some ideas for the fathers in your life! Tie photo patch Shhhh, don’t tell them, but this is what I am getting for my husband and dad this year. I got this idea from another pilot wife! My husband has to wear a tie for work, so I thought this would be a […]

Father’s Day Gift Ideas

Family, Newborn

Our sweet baby girl, Emma Lynne, was born in November 2024 with a cleft palate. She will be having palate repair surgery in August 2025 at 9 months old. I am sharing our experience to give some insight into what we’ve been going through, and to possibly help any other parents who may find themselves […]

Our cleft palate journey

Mom Life, Newborn

Take a tour of EL’s cozy nursery reveal featuring modern, gender-neutral decor and tips for creating the perfect baby nursery.

Emma Lynne’s Baby Girl Nursery Reveal

Mom Life, Newborn

Every birth has a story, and here’s Emma Lynne’s! I had a repeat C section scheduled for 39 weeks. My first pregnancy ended in a nearly 24 hour labor followed by an emergency C section. Read Jett’s birth story here. It was really nice having the C section scheduled so that I could arrange childcare […]

Emma Lynne’s Birth Story

Pregnancy

We are pregnant with baby #2! Here are some things I am doing differently this pregnancy: 1. Focusing on my nutrition and NOT eating for 2 My first pregnancy I gained over 50 lbs and ate whatever I wanted. My first trimester I did have a lot of cravings (especially for carbs) but I am […]

What I’m doing differently with my second pregnancy

Family, Pregnancy

Surprise! We are pregnant with Baby #2! We are so excited to add another little love to our family! In this blog post I’m answering some FAQ’s. Q: When are you due? A: November 2024 Q: Do you know the gender? A: It’s a girl! Q: Do you have a name picked out? A: Yes! […]

Baby #2 is on the way!

Family

My husband is a pilot and was away at training for a month when he started at his new company. At the time, our son was 2.5, almost 3. I had just become a stay at home mom (thank goodness!) and my husband was gone for training for 26 days the month of January. First […]

A pilot wife’s guide to surviving training

Disney with a toddler
Travel

Disney Packing List for Toddlers & Preschoolers (2024) – What Moms Really Need

Disney with a toddler

Here's some fun facts about me:

I've lived in TX, AZ & TN

My husband and I met on Instagram back in 2014 - before DMs!

My go to Starbucks order is an iced shaken espresso with oat milk #ConfessionsOfAStarbaholic

My middle name, Kehaulani, is Hawaiian. It means "heavenly dew." My mom grew up in Hawaii and I love my unique name!

I'm a pilot wife & mom of 2 who is trying to find joy in the journey & share my best tips with you!

Hi, I'm Alyssa. 

welcome, friend